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Strawberry Juice and its Health Benefits

Drinking strawberry juice is one way to obtain the benefits of strawberries. As the nutrients in the fruit, strawberry juice contains vitamin C, folate, potassium, magnesium, iron, antioxidants that are very good for health. There are various health benefits of strawberry juice, among which is to maintain a healthy heart, skin and eyes, and reduce the risk of getting cancer. For optimal benefits, consume strawberry juice that is free of preservatives, flavorings, and artificial sweeteners.

Various Benefits of Strawberry Juice

Here are the various benefits that you can get by drinking strawberry juice:

1. Maintain heart health

Routine consumption of fruit and strawberry juice can make your heart healthier. This habit can also reduce your risk of experiencing high blood pressure, high cholesterol, and inflammation of blood vessels, which can cause heart disease and stroke. These benefits are obtained thanks to the antioxidant content of anthocyanin and potassium in strawberries.

2. Prevents premature aging of the skin

Strawberry contains vitamin C and elagic acid which is good for skin health, especially to prevent premature aging. Both of these ingredients can fight free radicals that can damage collagen tissue. If collagen is damaged, fine lines will appear on the skin. As additional tips, you can also rub strawberry juice on your skin to get extra benefits. The trick, just apply a little remaining strawberry juice to the surface of the face, let stand for 8-10 minutes then rinse thoroughly with water.

3. Strengthen the immune system

Consuming 150 grams of strawberry can meet your daily vitamin C needs. Fulfillment of the body's need for vitamin C will support the work of the immune system. By regularly consuming strawberries, both in the form of fruit and juice, your immune system will be stronger, so it is not easy to get sick and recover faster from disease.

4. Reducing inflammation

In addition to increasing endurance, strawberry juice also has anti-inflammatory properties that can reduce various inflammation in the body, including inflammation of the joints and other inflammation due to infection or allergies.

5. Reducing the risk of cataracts

Diligent drinking strawberry juice can maintain your eye health, and reduce the risk of macular degeneration and cataracts. These benefits are obtained thanks to the content of vitamin C in strawberries. Vitamin C is able to fight free radicals while forming collagen, which is a constituent of the corneal structure.

6. Reducing the risk of getting cancer

The antioxidant content found in strawberries, such as anthocyanin and elagic acid, is believed to neutralize or fight free radicals that trigger cancer. Strawberry juice can provide various health benefits for the body. However, you should drink homemade strawberry juice. When you buy packaged strawberry juice, choose one that is 100% made from real fruit. Avoid strawberry juice that is high in sugar, and contains preservatives, flavorings, or artificial coloring.

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