Healthy 155

Cucumbers are not only good to eat, drink or decorate cone. This one fruit can also be used as a cucumber mask that has a myriad of properties to maintain the health and beauty of facial skin. The middle part of cucumber contains a lot of water, vitamin C, vitamin A, folate, and caffeic acid which has anti-inflammatory and antioxidant properties. So, do not be surprised if cucumbers are often thinly sliced and stuck to a tired face or eyes. Even using a cucumber mask is believed to be able to soothe the skin, reduce irritation and swollen skin, and treat acne and sunburn. Cucumber Masks for the Face The following are the various benefits of cucumber masks for your face that you can feel and ways to make them: To deal with oily skin Clean, peel, and puree ½ cucumber, then add one tablespoon of plain yogurt and stir until evenly mixed. Apply the cucumber mask to the face and let it sit for 10 minutes. Finally, rinse with warm water until clean. To moisturize the face Combine c

Drinking strawberry juice is one way to obtain the benefits of strawberries. As the nutrients in the fruit, strawberry juice contains vitamin C, folate, potassium, magnesium, iron, antioxidants that are very good for health. There are various health benefits of strawberry juice, among which is to maintain a healthy heart, skin and eyes, and reduce the risk of getting cancer. For optimal benefits, consume strawberry juice that is free of preservatives, flavorings, and artificial sweeteners. Various Benefits of Strawberry Juice Here are the various benefits that you can get by drinking strawberry juice: 1. Maintain heart health Routine consumption of fruit and strawberry juice can make your heart healthier. This habit can also reduce your risk of experiencing high blood pressure, high cholesterol, and inflammation of blood vessels, which can cause heart disease and stroke. These benefits are obtained thanks to the antioxidant content of anthocyanin and potassium in strawberries.